Best Vitamins For Baby Brain Development

It helps in the production of red blood cells and helps in the transformation of your baby s neural tube into her brain and spinal cord in the first semester see above.

Best vitamins for baby brain development.

Vitamin b 12 is naturally found in animal products such as meat fish eggs and dairy. Choline is important for your health and is essential for fetal brain development and placental function. Getting enough folic acid helps form healthy brain cells prevents autism and decreases the chances of birth defects in your baby. The best sources of vitamin b 6 are liver and other organ meats fish potatoes and other starchy vegetables and fruit not citrus.

Some supplements also contain dha which is important for your baby s brain tissue growth. Brain development begins in the first week of pregnancy and continues throughout childhood and into the adult years. Prenatal and childhood are critical stages of brain development because this is when neurons are formed at a rapid rate to shape the foundation for future cognitive health and function. Oats also are good sources of vitamin e b vitamins potassium and zinc which make our bodies and brains function at.

Claire mccarthy the faculty editor of harvard health publishing they re one of the best sources of vitamin b6 and vitamin b6 is one of the nutrients crucial to a child s brain development in their first 1 000 days of life. Get folic acid from these foods or by taking a supplement. Their benefits to baby s brain development are a great example why they should get more fanfare. Loaded with fiber oats keep a child s brain fed all morning at school.

This vitamin present in many super foods has been shown to have a positive affect on your baby s brain development.